Latest Conversations & Meditations:
YOGA NIDRA: Let’s go inward
If you’ve never embarked on yoga Nidra, It’s a beautiful and worthwhile practice to help you find more calm, be able to relax your own body through energetically or mentally scanning each part from head to toe, find better sleep patterns and quiet the mind in just a few minutes .
PODCAST: Interview with @dreamoracleholly & the Dream Collective Podcast
I am very passionate about us taking responsibility as our own healers. And of course, receiving facilitation from others is such a great assist in us navigating the healing process but ultimately it’s up to us to believe in our healing, to remain curious along our journey, to take steps outside of our comfort zone & into the bliss that comes with being open to growth, learning, loving and change.
